Schools and Teachers in Bikram Yoga (12)
Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. Before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want. Hatha Yoga flushes away waste products, toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell…
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