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Listed in New Haven and Yoga

Bikram Yoga New Haven

New Haven, CT

Hours of operation: 25 Classes a week including a Spanish Language Class. Monday - Friday 6am, Noon, 5:30pm, 7:30pm Tuesdays 9:30am in Spanish Saturday & Sunday 9am & 4pm
Year Established: 2006


Website: www.bikramyoganewhaven.com

59 Elm St
Lower Level
New Haven, CT 06510

map location
p: 203-785-0844

Learning Types Offered
  •  At Our Locations

About Us

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. Before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want. Hatha Yoga flushes away waste products, toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin.

Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly. We learn to control the breath through pranayama. Only Bikram certified Teachers teach at this studio so you always learn the pure, clean, original Bikram Yoga.

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